7-Layer Beet Salad: A Healthy and Flavorful Dish
A salad doesn’t have to be boring to be healthy. The 7-layer beet salad is a nutritious and delicious dish that packs a variety of flavors and textures into each bite.
Ingredients:
- Beets: The star of the salad and a good source of vitamins, minerals, and antioxidants.
- Lettuce: Adds a crisp texture to the dish.
- Carrots: A source of vitamin A and fiber.
- Tomatoes: Adds flavor and color, and a source of vitamin C and lycopene.
- Avocado: Adds creamy texture and healthy fats.
- Cheese: Adds saltiness and creaminess. Feta, goat, or blue cheese work well.
- Nuts: Adds crunchy texture and healthy fats, and a source of protein. Almonds, walnuts, or pecans are all good options.
Preparation:
- Roast the beets in the oven until tender, then assemble the salad by layering all of the ingredients on top of each other.
- Finish with a simple vinaigrette dressing, or experiment with different dressings to suit your taste.
Variations:
- Add grains like quinoa or bulgur for a heartier salad.
- Try different types of lettuce or cheese for a new flavor profile.
- Serve the salad warm or cold, depending on your preference.
The 7-layer beet salad is a healthy and flavorful dish that is easy to make and customize. Give it a try today!
