Sesame Apricot Tofu: A Flavorful and Healthy Vegan Dish

Sesame Apricot Tofu: A Flavorful and Healthy Vegan Dish

Tofu is a versatile and nutritious ingredient that’s a staple in many vegan kitchens. If you’re looking for a new and exciting way to enjoy tofu, look no further than this sesame apricot tofu dish. With its sweet and savory flavors and crispy texture, this dish is sure to become a new favorite in your kitchen.


  • 14 oz. firm tofu, drained and pressed
  • 1/3 cup apricot preserves
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon vegetable oil
  • Fresh cilantro, for serving (optional)


  1. Cut the tofu into bite-sized cubes and set aside.
  2. In a small bowl, whisk together the apricot preserves, soy sauce, rice vinegar, sesame oil, and cornstarch until smooth.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the tofu and cook until golden brown, about 3-5 minutes.
  4. Pour the apricot sauce over the tofu and stir to coat. Cook for another 2-3 minutes, or until the sauce has thickened.
  5. Sprinkle with the toasted sesame seeds and serve with fresh cilantro, if desired.

Health Benefits: In addition to its delicious flavor, this dish is also packed with health benefits. Tofu is a great source of protein, fiber, and vitamins, making it a nutritious and filling ingredient. The apricot preserves add a touch of natural sweetness, while the soy sauce and sesame oil provide savory and nutty flavors. This dish is also low in calories and fat, making it a great option for anyone looking to maintain a healthy diet.

Whether you’re a vegan or just looking to incorporate more plant-based foods into your diet, this sesame apricot tofu dish is a great option. With its delicious flavor and healthy ingredients, this dish is sure to become a new favorite in your kitchen. Give it a try and see for yourself why this dish is a must-try for anyone who loves good food and good health.

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