Brik with Eggs: The Delicious and Nutritious Breakfast Dish

Brik with Eggs: The Delicious and Nutritious Breakfast Dish

Brik with eggs is a traditional Tunisian dish that has gained popularity worldwide due to its delicious taste and high nutritional value. This dish is made by stuffing a crispy filo pastry with eggs, cheese, and other ingredients. It’s an easy and quick dish to make, making it a popular breakfast option for people who are always on the go.

Health Benefits of Brik with Eggs:

  • High in Protein: Brik with eggs is high in protein, making it a great option for those who are looking to increase their protein intake. The eggs and cheese provide a good amount of protein, helping to keep you full and satisfied throughout the morning.
  • Good Source of Vitamins and Minerals: Eggs are a good source of vitamins and minerals such as Vitamin D, iron, and calcium. Cheese also contains vitamins and minerals that are important for overall health.
  • Low in Carbs: Unlike many breakfast foods that are high in carbs, brik with eggs is low in carbs, making it a great option for those following a low-carb diet.


  • Filo Pastry
  • Eggs
  • Cheese
  • Ham or Bacon (optional)
  • Herbs (optional)

Step-by-Step Recipe:

  1. Preheat oven to 400°F (200°C).
  2. Cut the filo pastry into squares and place one square on a baking sheet.
  3. Crack an egg into the center of the filo square.
  4. Add cheese, ham or bacon, and herbs on top of the egg.
  5. Fold the corners of the filo square over the filling, sealing the edges.
  6. Bake in the preheated oven for 10-15 minutes, or until the filo is crispy and the egg is cooked to your liking.
  7. Serve immediately and enjoy!


Brik with eggs is a delicious and nutritious breakfast dish that is easy to make and packed with protein, vitamins, and minerals. Whether you’re looking for a quick breakfast on-the-go or a tasty brunch option, brik with eggs is sure to satisfy. So, why not give this dish a try and start your day with a delicious and nutritious meal?

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