Tunisian Mloukhia: A Unique and Flavorful Dish

Tunisian Mloukhia: A Unique and Flavorful Dish

Tunisian mloukhia is a unique and flavorful dish that is a staple in North African cuisine. Made with mloukhia, a leafy green vegetable, this dish is simmered with tender pieces of meat and fragrant spices to create a savory and comforting meal. Whether you’re looking to try something new or want to add a touch of international flavor to your dinner table, Tunisian mloukhia is a must-try.


  • 1 lb mloukhia leaves, chopped
  • 1 lb boneless chicken, cut into 1-inch pieces
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1/2 tsp cayenne pepper
  • Salt and pepper, to taste
  • 1/2 cup chicken broth
  • 1 tbsp olive oil
  • 1 lemon, juiced
  • Fresh cilantro, for serving


  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the chicken and cook until browned on all sides, about 5 minutes.
  4. Stir in the tomato paste, cumin, paprika, coriander, cinnamon, turmeric, cayenne pepper, salt, and pepper.
  5. Pour in the chicken broth and bring to a boil.
  6. Reduce heat to low and stir in the mloukhia leaves.
  7. Cover the saucepan and let simmer for 15 minutes, or until the chicken is fully cooked and the mloukhia is tender.
  8. Stir in the lemon juice and serve hot, garnished with fresh cilantro.


  • Replace the chicken with lamb, beef, or shrimp for a different protein option.
  • Add some diced tomatoes or bell peppers for added flavor and texture.
  • Serve over a bed of couscous or rice for a filling and hearty meal.
  • Use a mix of different spices, such as cardamom or allspice, for a unique flavor profile.


Tunisian mloukhia is a unique and flavorful dish that is perfect for those looking to try something new. With its tender pieces of meat, leafy green mloukhia, and fragrant spices, this dish is sure to impress. So, gather your ingredients, fire up the stove, and get ready to enjoy this delicious and easy Tunisian mloukhia.

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